A balanced diet provides your body with the essential nutrients it needs to function properly. It includes a variety of foods from different groups fruits, vegetables, whole grains, proteins, and healthy fats. Eating a diverse range of nutrients supports energy levels, boosts immunity, and helps maintain a healthy weight.
Focusing on portion control and limiting processed foods high in sugar and unhealthy fats is also important. A balanced diet not only nourishes your body but also reduces the risk of chronic diseases like diabetes and heart disease. By understanding the basics of healthy eating, you can make smarter choices that benefit your long-term health. Shutdown123